I understand how challenging it can be to change, shift your way of being and keep the momentum moving forward. I understand the importance of creativity, curiosity, appreciation of nature, gratitude, awareness, and mindfulness. I am here to connect and support you on your self- exploration journey. We are designed to live together, to create together, to learn together, to be together, and to need one another. You are supported.
As both a trainer and therapist I have studied and practiced different forms of therapeutic exercises, yoga, and preventive medicine. My interdisciplinary approach is providing practical lifestyle coaching methods to guide you in discovering which approach works best for you.
A daily routine is absolutely essential to bring radical change within the body, mind, and consciousness. Routine, strategies and tools help to establish balance in the body and generate self-esteem, discipline, peace, happiness, and longevity. Imagine what your life would be like if you had clear thinking, energy, and balance every day.