My Spirituality shifted after I sensed a deep body-mind relaxation at the end of a Kundalini Yoga, the Yoga of Awareness. The practice of kundalini is filed with really challenging breath exercises coupled with Asanas and Chants. These are often practiced in repetition for a pretty long period of time and move a lot of energy around in your body. Vigorous combination.
In addition, Crystal Bowls, didgeridoo & drum rhythms have also been a powerful way to connect with my body and move the stuck energy within. I experienced a sense of relaxation and calm within my mind and body. Kundalini is designed to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. The chakras are energy centers that align with the spine.