I am driven by a mission to empower individuals to embody themselves and live a fulfilling life through lifestyle interventions, including food, physical activity, mind-body techniques, and a balanced environment. I strive daily to provide simple, practical education based on the translation of the strengths of Eastern and Western Medicine, Neuro-Science, Human Physiology and Nature. 


I envision the possibility for you to embody yourself, to generate curiosity and courageousness to build inner strength, clarity, confidence, intentional action, emotional agility, presence, and resilience within yourself, your communities, and your environments to facilitate a needed change to uplift and empower the World. I aspire to emphasize intention, movement, balance, and mindfulness.