Awareness + Action + Accountability =  the Change YOU Desire

Awareness is the first step to making changes.  Here we will discover habits, attitudes, and beliefs that you have created during our life that no longer serve you in any positive way.  With that awareness, you will become unstuck and create a SMART action plan to meet your wellness goals.  I will help you take charge and own your progress through powerful tracking and support that will build continuous momentum toward your transformation.

If you’re ready to stop the vicious cycle of and actually accomplish your health and wellness goals, I am here to help.

Working together, we will develop an easy to follow plan, custom-tailored to your own individual needs and goals.

Whether your focus is on stress management, healthier eating, just generally improving your quality of life or all of the above, I am committed to helping you achieve it.

Balancing Body, Mind and Spirit

If you ready to make a commitment to your self and the change you desire, I will be right there to support you along the way.  

I know that change is not easy, but if you are willing to be open to it and challenge yourself, you will be amassed at the positive shifts you will make.  This isn’t about making sudden, huge changes.  It is about taking small steps over time that when added up will create Quantum Leaps, integration, and personal transformation.

My ultimate goal is to help you live a healthier, balanced, more joyful life and discover the best version of yourself.

Get back on track and get back on track and reconnected with yourself.  Over the next 6 months, you will experience changes within the mind and body. 

  • Assess how you feel and think
  • Learn how the food you eat relates to your mindset
  • Get clear on self-care practices that can boost the way you think and feel
  • Virtual meetings with Me weekly for 30-minute sessions on Zoom
  • Accountability contact ongoing on Voxer.

Together, we will get to the heart of what is most important to you and explore your desires, your health and your future.  We will look at ever aspect of your life to identify the imbalances that may be pulling you in the opposite direction of your intentions.  

From there, we will be able to pinpoint what is holding you back and create an action plan that will allow you to measure your success through specific, attainable, realistic and timely small steps.

I understand that everyone is unique, I want to meet where you are in your personal journey.  And, it is about baby steps along with shifting your mindset and being accountable. 

Your 6-Month Program includes:

  • Initial 50-minute consultation including Health History Review & Analysis as well as Goal Setting
  • Two 50 minute biweekly One-on-One Coaching Sessions by Phone, Skype, or FaceTime
  • Weekly Accountability & Action Recommendations
  • Unlimited Voxer support between sessions from your personal Health Coach and success partner Are you ready to finally live a life with possibilities? Then this program is for YOU!

Make the Investment in Yourself
Click Your Free 30-minute consultation